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Calories in Swordfish

The favorite choice for the term "Swordfish" is 1 piece of Swordfish which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Swordfish is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Swordfish

Fat(g) Carbs(g) Prot(g)
Calories
1 piece 5.45 - 26.93 165
3 oz 3.41 - 16.83 103

Cooking Variations of Swordfish

(3 oz serving)
Fat(g) Carbs(g) Prot(g)
Calories
Baked or Broiled Swordfish 7.00 0.42 20.24 151
Fried Floured or Breaded Swordfish 11.95 7.02 17.87 211
Steamed or Poached Swordfish 4.32 - 21.31 130

Foods related to Swordfish:

Salmon Tuna Fish

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Nutrition Facts
Serving Size 1 piece (4-1/2" x 2-1/8" x 7/8")
 
Amount Per Serving
Calories from Fat 49
Calories 165
 
% Daily Values*
Total Fat 5.45g 8%
  Saturated Fat 1.492g 7%
  Polyunsaturated Fat 1.254g  
  Monounsaturated Fat 2.101g  
Cholesterol 53mg 18%
Sodium 122mg 5%
Potassium 392mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 26.93g  
 
Vitamin A 3% Vitamin C 2%
Calcium 0% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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