swordfish Calories and Nutritional Information

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1 to 10 of 12 for swordfish

Swordfish

Per 1 piece - Calories: 165kcal | Fat: 5.45g | Carbs: 0.00g | Protein: 26.93g
Other sizes: 3 oz - 103kcal , 1 lb - 549kcal , 100 g - 121kcal , more... Nutrition Facts - Similar

Baked or Broiled Swordfish

Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Protein: 5.47g
Other sizes: 1 oz of boneless - 50kcal , 1 oz, with bone of (yield after bone removed) - 34kcal , 100 g - 177kcal , more... Nutrition Facts - Similar

Wild Swordfish Steaks (Trader Joe's)

Per 4 oz - Calories: 160kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 22.00g Nutrition Facts - Similar

Wild Caught Swordfish Steak (Wegmans)

Per 1 steak - Calories: 210kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 33.00g Nutrition Facts - Similar

Cooked Swordfish

Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Protein: 5.47g
Other sizes: 1 oz of boneless - 50kcal , 1 oz, with bone of (yield after bone removed) - 34kcal , 1 serving - 150kcal , more... Nutrition Facts - Similar

Wild Caught Swordfish Steak (Open Nature)

Per 3 oz - Calories: 120kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 16.00g Nutrition Facts - Similar

Swordfish Portions (Great American Seafood)

Per 4 oz - Calories: 137kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 22.00g Nutrition Facts - Similar

Swordfish Steak (Wellsley Farms)

Per 4 oz raw - Calories: 160kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 22.00g Nutrition Facts - Similar

Swordfish (Cooked, Dry Heat)

Per 100 g - Calories: 155kcal | Fat: 5.14g | Carbs: 0.0g | Protein: 25.39g
Other sizes: 1 piece - 164kcal , 3 oz - 132kcal , more... Nutrition Facts - Similar

Fried Floured or Breaded Swordfish

Per 1 oz of boneless (yield after cooking) - Calories: 67kcal | Fat: 3.79g | Carbs: 2.23g | Protein: 5.67g
Other sizes: 1 oz of boneless - 70kcal , 1 oz, with bone of (yield after bone removed) - 47kcal , 1 cubic inch, with bone of - 27kcal , more... Nutrition Facts - Similar

Related searches for: **swordfish**
fish	tuna	salmon

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