| Food database and calorie counter |
|
Swordfish (Cooked, Dry Heat)
|
Nutrition Facts
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
5.14g
7%
Saturated Fat
1.406g
7%
Trans Fat
-
Polyunsaturated Fat
1.182g
Monounsaturated Fat
1.981g
Cholesterol
50mg
17%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.39g
Vitamin D
-
Calcium
6mg
0%
Iron
1.04mg
6%
Potassium
369mg
8%
Vitamin A
41mcg
5%
Vitamin C
1.1mg
1%
Last updated: 04 Feb 08 05:07 AM
|
8%
|
of RDI*
(155 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
155
|
|
Fat
5.14g
|
|
Carbs
0g
|
|
Protein
25.39g
|
| There are 155 calories in 100 grams of Swordfish (Cooked, Dry Heat). |
| Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Common Serving Sizes:
Related Types of Swordfish:
Related Types of Fish:
See Also:
You searched for "Swordfish (Cooked, Dry Heat)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
