| Food database and calorie counter |
Source: USDA |
Swordfish (Cooked, Dry Heat)
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Nutrition Facts
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Serving Size 1 piece
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| Amount Per Serving |
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Calories from Fat 49
Calories 164
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| % Daily Values* |
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Total Fat
5.45g
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8% |
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Saturated Fat
1.49g
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7% |
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Polyunsaturated Fat
1.253g
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Monounsaturated Fat
2.1g
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Cholesterol
53mg
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18% |
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Sodium
122mg
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5% |
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Potassium
391mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
26.91g
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| Vitamin A
3% |
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Vitamin C
2% |
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| Calcium
1% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
5.45g
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Carbs
0g
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Protein
26.91g
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| There are 164 calories in 1 piece of Swordfish (Cooked, Dry Heat). |
| Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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on 16 May 2013
