Food database and calorie counter

Nature's Path

Hot Oatmeal Original

Nutrition Facts

Serving Size

1 packet (50 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

34.00g

12%

Dietary Fiber

6.0g

21%

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

8.00g

Vitamin D

Calcium

26mg

Iron

2.00mg

11%

Potassium

180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Jul 21 11:16 AM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (14%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

34g

Protein

There are 190 calories in 1 packet (50 g) of Nature's Path Hot Oatmeal Original.

Calorie breakdown: 14% fat, 70% carbs, 16% protein.

Related Oatmeal from Nature's Path:

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Golden Turmeric Superfood Oatmeal
Organic Instant Hot Oatmeal - Hemp Plus
Steel Cut Oatmeal
Apple Cinnamon Pumpkin Seed Oatmeal
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	find more nature's path oatmeal products

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Love Crunch Dark Chocolate & Peanut Butter Cereal
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Organic Home Style Gluten Free Waffles
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	view all nature's path products

Other Types of Oatmeal:

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Multigrain Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal with Fruit
	view more oatmeal nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.