Food database and calorie counter

Nature Valley

Granola Coconut & Almond

Nutrition Facts

Serving Size

2/3 cup (64 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

4.000g

20%

Trans Fat

Polyunsaturated Fat

1.500g

Monounsaturated Fat

3.500g

Cholesterol

0mg

Sodium

Total Carbohydrate

45.00g

16%

Dietary Fiber

4.0g

14%

Sugars

33.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 May 20 12:02 PM

Source: FatSecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (61%)

Fat (31%)

Protein (8%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

280

Fat

10g

Carbs

45g

Protein

There are 280 calories in 2/3 cup (64 g) of Nature Valley Granola Coconut & Almond.

Calorie breakdown: 31% fat, 61% carbs, 8% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.