Food database and calorie counter

MyFitFoods

Berries and Yogurt (Small)

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

4.50g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

15mg

Total Carbohydrate

38.00g

14%

Dietary Fiber

2.0g

Sugars

13.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Feb 14 05:40 PM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (64%)

Fat (17%)

Protein (19%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

230

Fat

4.5g

Carbs

38g

Protein

11g

There are 230 calories in 1 serving of MyFitFoods Berries and Yogurt (Small).

Calorie breakdown: 17% fat, 64% carbs, 19% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.