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Food database and calorie counter Source: Mobile User

Michael Angelo's

Vegetable Lasagna

Nutrition Facts
Serving Size 1 cup (8oz)
 
Amount Per Serving
Calories from Fat 110
Calories 290
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 550mg 23%
Total Carbohydrate 28g 9%
  Dietary Fiber 3g 12%
  Sugars 7g  
Protein 19g  
 
Vitamin A 45% Vitamin C 50%
Calcium 40% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 28 Jun 11.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (36%)
 
Protein (26%)
Carbohydrates, 28g (38%) Fat, 12g (36%) Protein, 19g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
12g
Carbs
28g
Protein
19g
There are 290 calories in a 1 cup serving of Michael Angelo's Vegetable Lasagna.
Calorie breakdown: 36% fat, 38% carbs, 26% protein.

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Recently eaten by:

monkrf
on 16 May 2013
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on 10 May 2013
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on 26 April 2013
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on 21 April 2013

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