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Member's Mark

Organic Pine Nuts

Nutrition Facts
Serving Size 3 tbsp (26 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Sep 17 09:39 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (85%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
17g
Carbs
3g
Protein
4g
There are 190 calories in 3 tbsp (26 g) of Member's Mark Organic Pine Nuts.
Calorie breakdown: 85% fat, 7% carbs, 9% protein.

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Other Types of Pine Nuts:

Dried Pinyon Pine Nuts
Pine Nuts (Pignolias)
Kirkland Signature Pine Nuts
Frieda's Pine Nuts
Dried Pine Nuts
Melissa's Pine Nuts
  view more pine nuts nutritional info

Other Types of Nuts:

Pecan Nuts
Peanuts
Walnuts
Oil Roasted Cashew Nuts
Almonds
Mixed Nuts
  view more nuts nutritional info
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