| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
673
% Daily Values*
Total Fat
68.37g
88%
Saturated Fat
4.899g
24%
Trans Fat
-
Polyunsaturated Fat
34.071g
Monounsaturated Fat
18.764g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
13.08g
5%
Dietary Fiber
3.7g
13%
Sugars
3.59g
Protein
13.69g
Vitamin D
-
Calcium
16mg
1%
Iron
5.53mg
31%
Potassium
597mg
13%
Vitamin A
1mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
|
34%
|
of RDI*
(673 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
673
|
|
Fat
68.37g
|
|
Carbs
13.08g
|
|
Protein
13.69g
|
| There are 673 calories in 100 grams of Pine Nuts (Pignolias). |
| Calorie breakdown: 85% fat, 7% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Pine Nuts:
Related Types of Nuts:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
