Food database and calorie counter

Market Pantry

Ham Steak

Nutrition Facts

Serving Size

3 oz (84 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

4.50g

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

45mg

15%

Sodium

890mg

39%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Sep 12 12:12 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (4%)

Fat (39%)

Protein (57%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

4.5g

Carbs

Protein

15g

There are 100 calories in 3 oz (84 g) of Market Pantry Ham Steak.

Calorie breakdown: 39% fat, 4% carbs, 57% protein.

Related Ham from Market Pantry:

Honey Ham
Diced Ham
Black Forest Ham
Deli Style Sliced Black Forest Ham
Cooked Ham with Natural Juices
Mesquite Smoked Ham
	find more market pantry ham products

More Products from Market Pantry:

Java Chunk Ice Cream
Linguine
Reduced Fat Provolone Deli Sliced Cheese
Light Vanilla Ice Cream
Hardwood Smoked Classic Cut Bacon
	view all market pantry products

Other Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
	view more steak nutritional info

Other Types of Ham:

Chopped Ham
Minced Ham
Deli Sliced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
	view more ham nutritional info

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