Food database and calorie counter  

Market Day

Fully Cooked Pot Roast

Nutrition Facts
Serving Size 4.5 oz (128 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
95mg
32%
Sodium
450mg
20%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
33.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 23 Mar 11 05:37 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (37%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
9g
Carbs
2g
Protein
33g
There are 230 calories in 4.5 oz (128 g) of Market Day Fully Cooked Pot Roast.
Calorie breakdown: 37% fat, 4% carbs, 60% protein.

Related Roast Beef from Market Day:

Beef Pot Roast with Gravy

Related Beef from Market Day:

Homestyle Gravy and Beef Tips
Teriyaki Beef Steak Kabobs
Beef & Broccoli with Rice
Beef Chuck Flat Iron Steak

More Products from Market Day:

Bacon Quiche
Vegetable Fried Rice
Chocolate Chip Mini Pancakes
Peppercorn Pork Loin
Turkey & Cheese Pretzel Sandwich
  view all market day products

Other Types of Roast Beef:

Roast Beef (Canned)
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef (Lean Only Eaten)
Roast Beef
Roast Beef Spread
  view more roast beef nutritional info

Other Types of Beef:

Corned Beef
Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef Steak
  view more beef nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.