Food database and calorie counter

Source: Member

Market Day

Baja Roasted Corn Blend

Nutrition Facts

Serving Size 2/3 cup (90g)

Amount Per Serving

Calories from Fat 10

Calories 100

% Daily Values*

Total Fat 1.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 550mg

23%

Total Carbohydrate 19g

Dietary Fiber 4g

16%

Sugars 8g

Protein 4g

Vitamin A 6%

Vitamin C 20%

Calcium 0%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Corn, Roasted Corn, Black Beans, Red Pepper, Green Pepper, Roasted Onion, Green Chili and Seasonings

Information for this food was submitted to the FatSecret food database by member McKelvey on 14 Apr 10.

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of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (13%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

100

Fat

1.5g

Carbs

19g

Protein

There are 100 calories in a 2/3 cup serving of Market Day Baja Roasted Corn Blend.

Calorie breakdown: 13% fat, 72% carbs, 15% protein.

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Recently eaten by:

	lnafyms
	1846kcals on 17 June 2013

	kiralewis1
	1773kcals on 03 June 2013

	Goal184
	1045kcals on 17 April 2013

	storm kitten
	1718kcals on 24 February 2013

Recently eaten with:

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