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Market Day

Asparagus

Nutrition Facts
Serving Size 19 spears (85 g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Nov 11 04:59 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (0%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
4g
Protein
3g
There are 30 calories in 19 spears (85 g) of Market Day Asparagus.
Calorie breakdown: 0% fat, 57% carbs, 43% protein.

Related Vegetables from Market Day:

Baby Baked Potatoes
Baja Roasted Corn Blend
Broccoli
Stuffed Eggplant
Supersweet Corn

More Products from Market Day:

Cheese Lasagna Rollups
Teriyaki Beef Steak Kabobs
Boneless Pork Chops
English Muffin Breakfast Sandwich
Bacon Wrapped Pork Tournedos
  view all market day products

Other Types of Asparagus:

Asparagus
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (from Fresh)
Asparagus (Unprepared, Frozen)
Cooked Asparagus (Canned)
Asparagus (Drained Solids, Canned)
  view more asparagus nutritional info

Other Types of Vegetables:

Spinach
Mushrooms
Lettuce
Carrots
Red Tomatoes
Onions
  view more vegetables nutritional info
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