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Food database and calorie counter Source: Member

Margaret Holmes

Squash with Vidalia Onions

Nutrition Facts
Serving Size 1/2 cup (120g)
 
Amount Per Serving
Calories from Fat 0
Calories 25
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 300mg 12%
Total Carbohydrate 6g 2%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 1g  
 
Vitamin A 6% Vitamin C 10%
Calcium 4% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Chalp on 20 Aug 08.

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1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (0%)
 
Protein (14%)
Carbohydrates, 6g (86%) Protein, 1g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
25
Fat
0g
Carbs
6g
Protein
1g
There are 25 calories in a 1/2 cup serving of Margaret Holmes Squash with Vidalia Onions.
Calorie breakdown: 0% fat, 86% carbs, 14% protein.

Related Squash from Margaret Holmes:

Tender Yellow Cut Squash

Related Vegetables from Margaret Holmes:

Buttered Corn
Crowder Peas
Cut Okra
Diced Rutabagas
Fancy Chopped Spinach
Italian Green Beans
  find more margaret holmes vegetables products

Other types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Other types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
 
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Recently eaten by:

lriebenack
on 10 May 2013
ladymd76
on 30 April 2013
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on 16 April 2013
rokangel311
on 24 March 2013

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