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Food database and calorie counter Source: Mobile User

Kirkland Signature

Shaved Deli Thin Smoked Honey Ham

Nutrition Facts
Serving Size 4 slices
 
Amount Per Serving
Calories from Fat 13.5
Calories 80
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 460mg 19%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 08 Jan 09.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (19%)
 
Protein (58%)
Carbohydrates, 4g (23%) Fat, 1.5g (19%) Protein, 10g (58%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 80 calories in 1 serving of Kirkland Signature Shaved Deli Thin Smoked Honey Ham.
Calorie breakdown: 19% fat, 23% carbs, 58% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 4g.

Related Ham from Kirkland Signature:

Boneless Ham Steak
Extra Lean Ham
Extra Lean Sliced Ham
Smoked Black Forest Ham
Smoked Honey Ham

More products from Kirkland Signature:

Blueberry Pecan Cereal
Diet Green Tea with Citrus
Blueberry Muffin
Caramel Macadamia Clusters
Balsamic Vinegar
  view all kirkland signature products

Other types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
 
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Recently eaten by:

gsmit3
on 18 November 2009
DianaStar
on 16 November 2009
Jillaroo
on 19 October 2009
akaienkou
on 06 October 2009

Recently eaten with:

FatSecret members have recently eaten Kirkland Signature Shaved Deli Thin Smoked Honey Ham with these foods:
Bernstein's Light Fantastic Cheese Fantastico Dressing
Lettuce
Tomatoes
Albertsons Original Saltine Crackers
American or Cheddar Type Processed Cheese

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