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Kind

Oatmeal Protein Caramel Almond

Nutrition Facts
Serving Size 1 packet (43 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
23.00g
8%
Dietary Fiber
3.0g
11%
Sugars
8.00g
Includes 7.00g Added Sugars
14%
Protein
10.00g
Vitamin D
0mcg
0%
Calcium
78mg
6%
Iron
2.00mg
11%
Potassium
138mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Aug 21 04:49 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (29%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
6g
Carbs
23g
Protein
10g
There are 180 calories in 1 packet (43 g) of Kind Oatmeal Protein Caramel Almond.
Calorie breakdown: 29% fat, 49% carbs, 22% protein.

Related Oatmeal from Kind:

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Oats & Almond Oatmeal
Maple Almond Protein Oatmeal

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Other Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal
Oatmeal with Fruit
  view more oatmeal nutritional info
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