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Food database and calorie counter Source: Member

Kellogg's

Low Fat Granola Without Raisins

Nutrition Facts
Serving Size 1/2 cup (49g)
 
Amount Per Serving
Calories from Fat 25
Calories 190
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 115mg 5%
Potassium 115mg  
Total Carbohydrate 39g 13%
  Dietary Fiber 5g 20%
  Sugars 9g  
  Other Carbohydrate 23g  
Protein 7g  
 
Vitamin A 10% Vitamin C 0%
Calcium 2% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member avsreaper on 23 Dec 08, and last modified on 31 May 12 by member flexcook7 .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (13%)
 
Protein (13%)
Carbohydrates, 39g (74%) Fat, 3g (13%) Protein, 7g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
3g
Carbs
39g
Protein
7g
There are 190 calories in a 1/2 cup serving of Kellogg's Low Fat Granola Without Raisins.
Calorie breakdown: 13% fat, 74% carbs, 13% protein.

Related Granola from Kellogg's:

Low Fat Granola with Raisins
Special K Low Fat Granola
Special K Low Fat Granola Cereal

More products from Kellogg's:

Crunch Mania
Special K Cracker Chips - Sea Salt (Package)
Special K Protein Plus Cereal
Froot Loops
Scooby-Doo Cereal
  view all kellogg's products

Other types of Granola:

Granola
Granola Cereal
Homemade Granola
Kellogg's Lowfat Granola
Kellogg's Lowfat Granola with Raisins
Kashi Granola - Orchard Spice
  view more granola nutritional info
 
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Recently eaten by:

GatorHiker
on 13 May 2013
brian_kochanski
on 11 May 2013
MCMer
on 11 April 2013
Kieth
on 18 March 2013

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