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Food database and calorie counter Source: Member

John Morrell

Off the Bone Smoked Ham

Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 30
Calories 80
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 610mg 25%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member misslala on 09 Jul 08.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (36%)
 
Protein (53%)
Carbohydrates, 2g (11%) Fat, 3g (36%) Protein, 10g (53%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
3g
Carbs
2g
Protein
10g
There are 80 calories in a 2 oz serving of John Morrell Off the Bone Smoked Ham.
Calorie breakdown: 36% fat, 11% carbs, 53% protein.

Related Ham from John Morrell:

Diced Ham
Extra Lean Sliced Ham
EZ Cut Ham
Ham Steak
Julienne Ham Strips
Mini Cubed Ham
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More products from John Morrell:

Smoked Turkey with Bacon
Better with Bacon Smoked Turkey
Hardwood Smoked Thick Bacon
Bun Length Franks
Chicken and Pork Franks
  view all john morrell products

Other types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
 
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Recently eaten by:

Silv673
on 19 May 2013
lbjvg
on 19 May 2013
cathi525
on 23 February 2013
shmiller
on 16 January 2013

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