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Food database and calorie counter Source: Member

John Morrell

Off The Bone Honey Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 30
Calories 80
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 610mg 25%
Total Carbohydrate 3g 1%
  Dietary Fiber -
  Sugars 2g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 21 Mar 10.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (34%)
 
Protein (51%)
Carbohydrates, 3g (15%) Fat, 3g (34%) Protein, 10g (51%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
3g
Carbs
3g
Protein
10g
There are 80 calories in a 2 oz serving of John Morrell Off The Bone Honey Ham.
Calorie breakdown: 34% fat, 15% carbs, 51% protein.

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Other types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
 
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Recently eaten by:

Ginitas27
on 18 June 2013
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