Jif

Extra Crunchy Peanut Butter

Nutrition Facts

Serving Size 2 tbsp (32g)

Amount Per Serving

Calories from Fat 130

Calories 190

% Daily Values*

Total Fat 16g

25%

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol 0mg

Sodium 130mg

Total Carbohydrate 7g

Dietary Fiber 2g

Sugars 3g

Protein 7g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member bjmctevia on 13 Jan 08.

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Contains these Food Groups:

Nuts and Seeds

Fats and Oils

Nutrition summary:

	There are 190 calories in 1 serving of Jif Extra Crunchy Peanut Butter.
	Calorie break-down: 76% fat, 15% carbs, 9% protein.
	Calculated Weight Watchers® points: 5 points.
	Estimated Net Carbs (non-fiber carbs): 5g.

Related types of Peanut Butter:

	Peanut Butter
	Reduced Fat Peanut Butter
	Reduced Sodium Peanut Butter
	Smooth Peanut Butter (with Salt)
	Chunky Peanut Butter (with Salt)
	Smooth Peanut Butter (Reduced Fat)
	view more peanut butter nutritional info

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Recently eaten by:

	glacialo
	775kcals on 08 January 2009

	lrayburn
	1229kcals on 02 January 2009

	fitnessister
	1077kcals on 29 December 2008

	shantastic
	1025kcals on 12 December 2008

Recently eaten with:

FatSecret members have recently eaten Jif Extra Crunchy Peanut Butter with these foods:

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Jif