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Food database and calorie counter Source: Member

Jennie-O

Original Extra Lean Turkey Ham

Nutrition Facts
Serving Size 1 serving (56g)
 
Amount Per Serving
Calories from Fat 30
Calories 60
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 510mg 21%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member caz60 on 14 May 08, and last modified on 11 Nov 09 by member kamryn2004 .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (40%)
 
Protein (48%)
Carbohydrates, 2g (12%) Fat, 3g (40%) Protein, 8g (48%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
60
Fat
3g
Carbs
2g
Protein
8g
There are 60 calories in 1 serving of Jennie-O Original Extra Lean Turkey Ham.
Calorie breakdown: 40% fat, 12% carbs, 48% protein.

Related Turkey from Jennie-O:

All Natural Quarter-Pound Turkey Burgers
All Natural Turkey Burger Lean White Turkey
Applewood Smoked Turkey Breast
Applewood Smoked Turkey Breast Tenderloin
Beer 'N Turkey Bratwurst
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  find more jennie-o turkey products

More products from Jennie-O:

All Natural Turkey Burgers with Seasonings
Turkey Burgers Jalapeno Jack
Hardwood Smoked Turkey Sausage
Mild Turkey Breakfast Sausage
Turkey Bacon
  view all jennie-o products

Other types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Other types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info
 
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Recently eaten by:

cmk4
on 21 May 2013
MarzLikeMan
on 19 May 2013
marswife
on 17 May 2013
sarahr8666
on 15 May 2013

Recently eaten with:

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