Food database and calorie counter

IHOP

Jr. Chicken & Waffles

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

550

% Daily Values*

Total Fat

31.00g

40%

Saturated Fat

9.000g

45%

Trans Fat

0.000g

Cholesterol

90mg

30%

Sodium

1050mg

46%

Total Carbohydrate

47.00g

17%

Dietary Fiber

2.0g

Sugars

8.00g

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Apr 23 05:41 PM

Source: FatSecret Platform API

28%

of RDI*

(550 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (51%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

550

Fat

31g

Carbs

47g

Protein

21g

There are 550 calories in 1 serving of IHOP Jr. Chicken & Waffles.

Calorie breakdown: 51% fat, 34% carbs, 15% protein.

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Related Chicken from IHOP:

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(3) Crispy Chicken Strips with BBQ Sauce
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	find more ihop chicken products

Other Types of Waffles:

Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Plain Waffle
Lowfat Plain Waffle
	view more waffles nutritional info

Other Types of Chicken:

Chicken Breast
Chicken Drumstick
Chicken
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Thigh
	view more chicken nutritional info

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