Idahoan Foods

Roasted Garlic & Parmesan Mashed Potatoes

Nutrition Facts

Serving Size 1/2 cup prepared

Amount Per Serving

Calories from Fat 18

Calories 110

% Daily Values*

Total Fat 2g

Saturated Fat -

Cholesterol 0mg

Sodium 560mg

23%

Total Carbohydrate 21g

Dietary Fiber 2g

Sugars 1g

Protein 3g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member TCURRERI on 28 Oct 08.

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Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 110 calories in 1 serving of Idahoan Foods Roasted Garlic & Parmesan Mashed Potatoes.
	Calorie break-down: 16% fat, 76% carbs, 8% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 19g.

Related types of Mashed Potatoes:

	Mashed Potato (from Fresh)
	Mashed Potato (from Dry)
	Mashed Potato made with Milk (from Fresh)
	Mashed Potato made with Milk, Fat and Cheese (from Fresh)
	Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh)
	Mashed Potatoes (Whole Milk Added)
	view more mashed potatoes nutritional info

Related types of Potatoes:

	White Potatoes (Flesh and Skin)
	White Potatoes (Flesh and Skin, Baked)
	Mashed Potato
	Potatoes (Flesh, with Salt, Boiled)
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	Sweetpotato
	view more potatoes nutritional info

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Recently eaten by:

	Liz Proctor
	1551kcals on 22 December 2008

	TCURRERI
	1096kcals on 28 October 2008

Recently eaten with:

FatSecret members have recently eaten Idahoan Foods Roasted Garlic & Parmesan Mashed Potatoes with these foods:

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Idahoan Foods