Food database and calorie counter Source: Member

Idahoan Foods

Original Mashed Potatoes

Nutrition Facts
Serving Size 1/2 cup prepared
 
Amount Per Serving
Calories from Fat 60
Calories 170
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 18g 6%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 2g  
 
Vitamin A 2% Vitamin C 6%
Calcium 6% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member Wanda2 on 27 Apr 08.

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Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)

Nutrition summary:

There are 170 calories in 1 serving of Idahoan Foods Original Mashed Potatoes.
Calorie break-down: 0% fat, 42% carbs, 58% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 16g.

Related types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potato made with Milk (from Fresh)
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh)
Mashed Potatoes (Whole Milk Added)
  view more mashed potatoes nutritional info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Sweetpotato
  view more potatoes nutritional info
Other Related Tags
Potato

See also:

Other recently popular foods from Idahoan Foods:
Idahoan Foods Roasted Garlic & Parmesan Mashed Potatoes
Idahoan Foods Idahoan Yukon Gold Buttery Flavored Mahed Potatoes
Idahoan Foods Southwest Flavored Mashed Potatoes
Idahoan Foods Skillet Hash Browns
Idahoan Foods Scalloped Potatoes
  view all items from Idahoan Foods

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Recently eaten by:

redone750
on 08 January 2009
ShireenC
on 05 January 2009
Alberto10573
on 06 January 2009
CrimzonsAngel
on 06 January 2009

Recently eaten with:

FatSecret members have recently eaten Idahoan Foods Original Mashed Potatoes with these foods:
Chicken of the Sea Tuna Fish
Calise & Sons Bakery Buns
Almonds
Pork Chop
Banana

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