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Food database and calorie counter Source: Mobile User

HMR

Beef Pot Roast with Vegetables and Gravy

Nutrition Facts
Serving Size 1 package
 
Amount Per Serving
Calories from Fat 50
Calories 210
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 420mg 18%
Potassium 710mg  
Total Carbohydrate 15g 5%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 21g  
 
Vitamin A 20% Vitamin C 6%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 06 Jan 10, and last modified on 13 Dec 11 by member Bastiaans .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (27%)
 
Protein (43%)
Carbohydrates, 15g (30%) Fat, 6g (27%) Protein, 21g (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
6g
Carbs
15g
Protein
21g
There are 210 calories in a 1 package serving of HMR Beef Pot Roast with Vegetables and Gravy.
Calorie breakdown: 27% fat, 30% carbs, 43% protein.

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Lean Ground Beef
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Recently eaten by:

tebil3
on 08 May 2013
CCerza
on 07 May 2013
SusanNewsom1
on 26 April 2013
okdittohead
on 02 April 2013

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