Food database and calorie counter

HEB

Post Oak Ham

Nutrition Facts

Serving Size

2 oz (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Cholesterol

30mg

10%

Sodium

580mg

25%

Total Carbohydrate

3.00g

Dietary Fiber

0.0g

Sugars

3.00g

Includes 3.00g Added Sugars

Protein

10.00g

Vitamin D

0mcg

Calcium

Iron

0.30mg

Potassium

190mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Aug 23 04:34 PM

Source: FatSecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (34%)

Protein (51%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

10g

There are 80 calories in 2 oz (56 g) of HEB Post Oak Ham.

Calorie breakdown: 34% fat, 15% carbs, 51% protein.

Related Ham from HEB:

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Hickory Smoked Ham
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Mesquite smoked ham
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Other Types of Ham:

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Sliced Ham (Regular, Approx. 11% Fat)
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