Food database and calorie counter

HEB

Lemon Pepper Crusted Tilapia

Nutrition Facts

Serving Size

1 fillet (142 g)

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

35mg

12%

Sodium

680mg

30%

Total Carbohydrate

19.00g

Dietary Fiber

1.0g

Sugars

4.00g

Protein

19.00g

Vitamin D

Calcium

Iron

Potassium

530mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Jul 14 01:49 PM

Source: FatSecret Platform API

13%

of RDI*

(260 calories)

Calorie Breakdown:

Carbohydrate (31%)

Fat (39%)

Protein (30%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

260

Fat

11g

Carbs

19g

Protein

19g

There are 260 calories in 1 fillet (142 g) of HEB Lemon Pepper Crusted Tilapia.

Calorie breakdown: 39% fat, 30% carbs, 30% protein.

Related Tilapia from HEB:

Parmesan Crusted Tilapia
Lemon Pepper Tilapia
Salsa Verde Tilapia
Fish Market Tilapia Fillets
Tilapia

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Other Types of Tilapia:

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BJ's Crusted Tilapia
Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
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Other Types of Fish:

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Fish
Baked or Broiled Salmon
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