Food database and calorie counter  

HEB

Instant Oatmeal

Nutrition Facts
Serving Size 1 packet (28 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
20.00g
7%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Includes 1.00g Added Sugars
2%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
130mg
10%
Iron
1.30mg
7%
Potassium
90mg
2%
Vitamin A
180mcg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 31 Oct 23 11:40 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (13%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1.5g
Carbs
20g
Protein
3g
There are 90 calories in 1 packet (28 g) of HEB Instant Oatmeal.
Calorie breakdown: 13% fat, 76% carbs, 11% protein.

Related Oatmeal from HEB:

High Fiber Instant Oatmeal Peaches & Cream
Protein Instant Oatmeal Maple Brown Sugar
Instant Oatmeal - Apples & Cinnamon
Instant Oatmeal - Cinnamon & Spice
Instant Oatmeal - Peaches & Cream
High Fiber Instant Oatmeal Apple Cinnamon
  find more heb oatmeal products

More Products from HEB:

Naturally Leavened Country White Bread
Rosemary Chicken with Potatoes & Green Beans Sheet Pan Meal
Meal Simple Chicken & Dumpling Soup
Tzatziki Dip
Seasoned Beef For Chili
  view all heb products

Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.