Food database and calorie counter

HEB

Deli Shaved Black Forest Ham

Nutrition Facts

Serving Size

4 slices (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

20mg

Sodium

410mg

18%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

430mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Jul 19 11:21 AM

Source: FatSecret Platform API

of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (25%)

Protein (67%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

1.5g

Carbs

Protein

There are 50 calories in 4 slices (56 g) of HEB Deli Shaved Black Forest Ham.

Calorie breakdown: 25% fat, 7% carbs, 67% protein.

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Other Types of Ham:

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