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Food database and calorie counter Source: Member

Great Value

High Fiber Cinnamon Swirl Instant Oatmeal

Nutrition Facts
Serving Size 1 packet (45g)
 
Amount Per Serving
Calories from Fat 20
Calories 160
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 115mg  
Total Carbohydrate 34g 11%
  Dietary Fiber 10g 40%
  Sugars 7g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Rooboy on 10 Jan 11.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
Carbohydrates, 34g (80%) Fat, 2g (11%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
2g
Carbs
34g
Protein
4g
There are 160 calories in a 1 packet serving of Great Value High Fiber Cinnamon Swirl Instant Oatmeal.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

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Recently eaten by:

mcal6316
on 02 March 2013
snowday8
on 21 February 2013
ZeroContent
on 14 February 2013
Julez7484
on 15 January 2013

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