Food database and calorie counter

Gorton's

Pub Style Cod

Nutrition Facts

Serving Size

1 fillet (96 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

1.000g

Trans Fat

Polyunsaturated Fat

3.500g

Monounsaturated Fat

8.000g

Cholesterol

15mg

Sodium

490mg

21%

Total Carbohydrate

15.00g

Dietary Fiber

1.0g

Sugars

3.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

161mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Jun 19 01:51 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (29%)

Fat (56%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

13g

Carbs

15g

Protein

There are 210 calories in 1 fillet (96 g) of Gorton's Pub Style Cod.

Calorie breakdown: 56% fat, 29% carbs, 15% protein.

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