| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup (8 fl oz) |
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
7.94g
10%
Saturated Fat
5.008g
25%
Trans Fat
-
Polyunsaturated Fat
0.274g
Monounsaturated Fat
2.261g
Cholesterol
24mg
8%
Sodium
140mg
6%
Total Carbohydrate
45.64g
17%
Dietary Fiber
0g
0%
Sugars
45.64g
Protein
10.49g
Vitamin D
-
Calcium
365mg
28%
Iron
0.17mg
1%
Potassium
468mg
10%
Vitamin A
69mcg
8%
Vitamin C
1.7mg
2%
Note:
Includes: breakfast yogurt
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(292 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (24%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
292
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Fat
7.94g
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Carbs
45.64g
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Protein
10.49g
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| There are 292 calories in 1 cup of Whole Milk Fruit Variety Yogurt. |
| Calorie breakdown: 24% fat, 62% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Yogurt:
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