Food database and calorie counter

Source: Generic

Whiting

Nutrition Facts

Serving Size 1 oz of boneless (yield after cooking)

Amount Per Serving

Calories from Fat 9

Calories 30

% Daily Values*

Total Fat 1.01g

Saturated Fat 0.19g

Polyunsaturated Fat 0.306g

Monounsaturated Fat 0.385g

Cholesterol 18mg

Sodium 94mg

Potassium 68mg

Total Carbohydrate 0.09g

Dietary Fiber 0g

Sugars 0.02g

Protein 4.92g

Vitamin A 0%

Vitamin C 1%

Calcium 1%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(30 calories)

Calorie Breakdown:

Carbohydrate (1%)

Fat (31%)

Protein (68%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

1.01g

Carbs

0.09g

Protein

4.92g

There are 30 calories in 1 ounce of boneless Whiting.

Calorie breakdown: 31% fat, 1% carbs, 68% protein.

Common serving sizes:

Serving Size	Calories
1 cubic inch, with bone cooked (yield after bone removed)	15
1 oz, with bone (yield after cooking, bone removed)	20
1 cubic inch boneless cooked	22
1 oz, with bone cooked (yield after bone removed)	25
1 oz boneless (yield after cooking)	30
1 oz boneless, cooked	37
1 fillet (5" x 2-1/2" x 3/8")	98
100 g	132
1 small (yield after cooking, bone removed)	161
1 cup cooked, flaked	180
1 medium (yield after cooking, bone removed)	323
1 large (yield after cooking, bone removed)	647

Related types of Fish:

	Fish
	Baked or Broiled Fish
	Grilled Fish
	Baked or Broiled Salmon
	Tilapia (Fish)
	Mahi Mahi
	view more fish nutritional info

Contains these Ingredients:

	21 g Whiting (fish) (mixed species)
	1 g Lemon juice
	1 g Margarine (regular, 80% fat with salt, stick)
	0 g Salt

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Recently eaten by:

	Rusland-fit
	1153kcals on 23 May 2013

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	2010kcals on 20 May 2013

	Beadwizard56
	1435kcals on 27 April 2013

	Juanmax79
	2088kcals on 27 April 2013

Recently eaten with:

FatSecret members have recently eaten Whiting with these foods:

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