| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
11.87g
15%
Saturated Fat
5.759g
29%
Trans Fat
-
Polyunsaturated Fat
1.408g
Monounsaturated Fat
4.061g
Cholesterol
26mg
9%
Sodium
271mg
12%
Total Carbohydrate
6.03g
2%
Dietary Fiber
0.1g
0%
Sugars
4.48g
Protein
7.75g
Vitamin D
-
Calcium
237mg
18%
Iron
0.26mg
1%
Potassium
148mg
3%
Vitamin A
130mcg
14%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (66%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
162
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Fat
11.87g
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Carbs
6.03g
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Protein
7.75g
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| There are 162 calories in 100 grams of Welsh Rarebit. |
| Calorie breakdown: 66% fat, 15% carbs, 19% protein. |
Other Common Serving Sizes:
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