| Food database and calorie counter |
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1 square (4" square) (include frozen)
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Nutrition Facts
| Serving Size |
1 square (4" square) (include frozen) |
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
3.05g
4%
Saturated Fat
0.622g
3%
Trans Fat
-
Polyunsaturated Fat
0.597g
Monounsaturated Fat
1.619g
Cholesterol
4mg
1%
Sodium
228mg
10%
Total Carbohydrate
16.58g
6%
Dietary Fiber
1g
3%
Sugars
2.26g
Protein
2.37g
Vitamin D
-
Calcium
97mg
7%
Iron
2.16mg
12%
Potassium
51mg
1%
Vitamin A
132mcg
15%
Vitamin C
0.7mg
1%
Note:
Includes: blueberry
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (27%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
3.05g
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Carbs
16.58g
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Protein
2.37g
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| There are 103 calories in 1 square (4" square) (include frozen) Fruit Waffle. |
| Calorie breakdown: 27% fat, 64% carbs, 9% protein. |
Other Common Serving Sizes:
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See Also:
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