| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
61
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.435g
2%
Trans Fat
-
Polyunsaturated Fat
0.767g
Monounsaturated Fat
1.026g
Cholesterol
0mg
0%
Sodium
208mg
9%
Total Carbohydrate
10.03g
4%
Dietary Fiber
1.9g
7%
Sugars
2.62g
Protein
1.79g
Vitamin D
-
Calcium
35mg
3%
Iron
0.66mg
4%
Potassium
186mg
4%
Vitamin A
30mcg
3%
Vitamin C
10mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
61
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Fat
2.38g
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Carbs
10.03g
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Protein
1.79g
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| There are 61 calories in 100 grams of Tomato with Corn and Okra. |
| Calorie breakdown: 31% fat, 58% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Okra:
Related Types of Tomatoes:
See Also:
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