| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
10.7g
14%
Saturated Fat
3.947g
20%
Trans Fat
-
Polyunsaturated Fat
2.225g
Monounsaturated Fat
3.629g
Cholesterol
31mg
10%
Sodium
659mg
29%
Total Carbohydrate
18.72g
7%
Dietary Fiber
1g
4%
Sugars
3.93g
Protein
10.28g
Vitamin D
-
Calcium
123mg
9%
Iron
1.51mg
8%
Potassium
188mg
4%
Vitamin A
34mcg
4%
Vitamin C
2.2mg
2%
Note:
Includes: grinder; poorboy; Subway Cold Cut Trio; Jerry's Italian Cold Cut Sub; Jerry's Italian Cold Cut Jr Sub; Subway Classic Italian BMT
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (45%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
10.7g
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Carbs
18.72g
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Protein
10.28g
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| There are 214 calories in 100 grams of Cold Cut Sandwich Submarine with Lettuce and Tomato. |
| Calorie breakdown: 45% fat, 35% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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