| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked, diced |
Amount Per Serving
Calories
336
% Daily Values*
Total Fat
19.89g
25%
Saturated Fat
7.779g
39%
Trans Fat
-
Polyunsaturated Fat
0.741g
Monounsaturated Fat
8.321g
Cholesterol
109mg
36%
Sodium
498mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.72g
Vitamin D
-
Calcium
21mg
2%
Iron
2.59mg
14%
Potassium
405mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(336 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
336
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Fat
19.89g
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Carbs
0g
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Protein
36.72g
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| There are 336 calories in 1 cup of cooked, diced Steak (Lean and Fat Eaten). |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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