| Food database and calorie counter |
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Beef Steak (Lean and Fat Eaten)
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Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
15.01g
19%
Saturated Fat
5.877g
29%
Trans Fat
-
Polyunsaturated Fat
0.559g
Monounsaturated Fat
6.28g
Cholesterol
82mg
27%
Sodium
373mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.29g
Vitamin D
-
Calcium
16mg
1%
Iron
1.9mg
11%
Potassium
305mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
252
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Fat
15.01g
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Carbs
0g
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Protein
27.29g
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| There are 252 calories in 100 grams of Beef Steak (Lean and Fat Eaten). |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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