Food database and calorie counter

Source: Generic

Whole Wheat Spaghetti (Fat Added in Cooking)

Nutrition Facts

Serving Size 1 cup of cooked

Amount Per Serving

Calories from Fat 48

Calories 213

% Daily Values*

Total Fat 5.29g

Saturated Fat 0.711g

Polyunsaturated Fat 2.529g

Monounsaturated Fat 1.636g

Cholesterol 0mg

Sodium 294mg

12%

Potassium 61mg

Total Carbohydrate 37.08g

12%

Dietary Fiber 6.2g

25%

Sugars 1.12g

Protein 7.45g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Herbs, Spices, Sauces

Nutrition summary:

	There are 213 calories in 1 cup of cooked Whole Wheat Spaghetti (Fat Added in Cooking).
	Calorie break-down: 22% fat, 70% carbs, 8% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 30.88g.

Common serving sizes:

Serving Size	Calories
1 oz, dry, yields	122
1 cup cooked	213

Related types of Spaghetti:

	Spaghetti
	Spaghetti (Without Added Salt, Enriched, Cooked)
	Whole Wheat Spaghetti
	Meatless Spaghetti with Tomato Sauce
	Spaghetti with Tomato Sauce and Meatballs
	Whole Wheat Spaghetti (Cooked)
	view more spaghetti nutritional info

Related types of Pasta:

	Fresh Pasta
	Dry Whole Wheat Pasta
	Corn Pasta (Cooked)
	Flavored Pasta
	Spaghetti (Without Added Salt, Cooked)
	view more pasta nutritional info

Contains these Ingredients:

	5 g Vegetable oil, NFS
	140 g Whole wheat spaghetti (cooked)
	0.7 g Salt

Food Search

Finding Calorie and
Nutritional info is easy!

Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Recently eaten by:

	Tina1981
	1450kcals on 29 September 2008

	bige10879
	1564kcals on 29 September 2008

	la-adams
	1031kcals on 03 January 2008

	Sweetalot
	1395kcals on 13 September 2007

Recently eaten with:

FatSecret members have recently eaten Whole Wheat Spaghetti (Fat Added in Cooking) with these foods:

all diets|choose diet

	Cucumber (Peeled)
	Prego Traditional Spaghetti Sauce
	New York Original Garlic Bread Sticks
	Green Leaf Lettuce
	French Salad Dressing (Reduced Calorie)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.