| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
17.86g
23%
Saturated Fat
3.201g
16%
Trans Fat
-
Polyunsaturated Fat
8.971g
Monounsaturated Fat
4.913g
Cholesterol
3mg
1%
Sodium
624mg
27%
Total Carbohydrate
6.23g
2%
Dietary Fiber
0g
0%
Sugars
6.18g
Protein
15.61g
Vitamin D
-
Calcium
145mg
11%
Iron
2.51mg
14%
Potassium
335mg
7%
Vitamin A
80mcg
9%
Vitamin C
0.5mg
1%
Note:
Includes: Egg Beaters
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (65%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
249
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Fat
17.86g
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Carbs
6.23g
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Protein
15.61g
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| There are 249 calories in 1 cup of cooked Scrambled Egg (Cholesterol-Free Frozen Mixture). |
| Calorie breakdown: 65% fat, 10% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Eggs:
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