| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
1.79g
2%
Saturated Fat
0.424g
2%
Trans Fat
-
Polyunsaturated Fat
0.314g
Monounsaturated Fat
0.881g
Cholesterol
0mg
0%
Sodium
96mg
4%
Total Carbohydrate
13.04g
5%
Dietary Fiber
1.1g
4%
Sugars
0.46g
Protein
2.44g
Vitamin D
-
Calcium
50mg
4%
Iron
1.01mg
6%
Potassium
33mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
77
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Fat
1.79g
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Carbs
13.04g
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Protein
2.44g
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| There are 77 calories in 1 ounce of Wheat or Cracked Wheat Roll. |
| Calorie breakdown: 21% fat, 67% carbs, 13% protein. |
Other Common Serving Sizes:
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