| Food database and calorie counter |
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Wheat or Cracked Wheat Roll
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Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
6.3g
8%
Saturated Fat
1.497g
7%
Trans Fat
-
Polyunsaturated Fat
1.107g
Monounsaturated Fat
3.109g
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
46g
17%
Dietary Fiber
3.8g
14%
Sugars
1.63g
Protein
8.6g
Vitamin D
-
Calcium
176mg
14%
Iron
3.55mg
20%
Potassium
115mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
273
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Fat
6.3g
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Carbs
46g
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Protein
8.6g
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| There are 273 calories in 100 grams of Wheat or Cracked Wheat Roll. |
| Calorie breakdown: 21% fat, 67% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Rolls:
See Also:
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