| Food database and calorie counter |
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1 pan, dinner, or small (2" square, 2" high)
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Nutrition Facts
| Serving Size |
1 pan, dinner, or small (2" square, 2" high) |
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
1.76g
2%
Saturated Fat
0.419g
2%
Trans Fat
-
Polyunsaturated Fat
0.31g
Monounsaturated Fat
0.871g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
12.88g
5%
Dietary Fiber
1.1g
4%
Sugars
0.46g
Protein
2.41g
Vitamin D
-
Calcium
49mg
4%
Iron
0.99mg
6%
Potassium
32mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
76
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Fat
1.76g
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Carbs
12.88g
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Protein
2.41g
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| There are 76 calories in 1 pan, dinner, or small Wheat or Cracked Wheat Roll. |
| Calorie breakdown: 21% fat, 67% carbs, 13% protein. |
Other Common Serving Sizes:
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