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Source: Generic

Wheat or Cracked Wheat Roll (Home Recipe or Bakery)

Nutrition Facts

Serving Size 1 pan, dinner, or small (2" square, 2" high)

Amount Per Serving

Calories from Fat 19

Calories 82

% Daily Values*

Total Fat 2.09g

Saturated Fat 0.315g

Polyunsaturated Fat 0.928g

Monounsaturated Fat 0.67g

Cholesterol 9mg

Sodium 142mg

Potassium 101mg

Total Carbohydrate 13.43g

Dietary Fiber 1g

Sugars 2.06g

Protein 2.65g

Vitamin A 0%

Vitamin C 0%

Calcium 3%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Nutrition summary:

	There are 82 calories in 1 pan, dinner, or small Wheat or Cracked Wheat Roll (Home Recipe or Bakery).
	Calorie break-down: 23% fat, 65% carbs, 12% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 12.43g.

Common serving sizes:

Serving Size	Calories
1 pan, dinner, or small (2" square, 2" high)	82
1 medium (2-1/2" dia)	105
1 hamburger, hot dog bun, or large	126
1 small submarine, hoagie	190
1 medium submarine, hoagie	275
1 large submarine, hoagie	396

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Contains these Ingredients:

	1 g Vegetable oil, NFS
	8 g White wheat flour (all purpose, bleached, enriched)
	5 g Whole grain wheat flour
	0 g Bakers yeast (active dry)
	1 g Milk (nonfat, dry)
	2 g Egg (whole)
	0 g Salt
	8 g Water
	2 g Molasses

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Recently eaten by:

	Lucybell33
	2627kcals on 21 December 2007

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