| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
7.45g
10%
Saturated Fat
1.125g
6%
Trans Fat
-
Polyunsaturated Fat
3.316g
Monounsaturated Fat
2.394g
Cholesterol
32mg
11%
Sodium
507mg
22%
Total Carbohydrate
47.96g
17%
Dietary Fiber
3.6g
13%
Sugars
7.34g
Protein
9.47g
Vitamin D
-
Calcium
105mg
8%
Iron
2.93mg
16%
Potassium
360mg
8%
Vitamin A
10mcg
1%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(293 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
293
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Fat
7.45g
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Carbs
47.96g
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Protein
9.47g
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| There are 293 calories in 100 grams of Wheat or Cracked Wheat Roll (Home Recipe or Bakery). |
| Calorie breakdown: 23% fat, 65% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Rolls:
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