Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
8.18g
10%
Saturated Fat
1.236g
6%
Trans Fat
-
Polyunsaturated Fat
3.644g
Monounsaturated Fat
2.631g
Cholesterol
35mg
12%
Sodium
557mg
24%
Total Carbohydrate
52.7g
19%
Dietary Fiber
4g
14%
Sugars
8.07g
Protein
10.41g
Vitamin D
-
Calcium
116mg
9%
Iron
3.22mg
18%
Potassium
396mg
8%
Vitamin A
11mcg
1%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
16%
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of RDI*
(322 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
322
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Fat
8.18g
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Carbs
52.7g
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Protein
10.41g
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There are 322 calories in 100 grams of Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery). |
Calorie breakdown: 23% fat, 65% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Rolls:
See Also:
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