| Food database and calorie counter |
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1 medium (approx 2" - 2-1/2" square or 2" - 2-1/2" dia)
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Nutrition Facts
| Serving Size |
1 medium (approx 2" - 2-1/2" square or 2" - 2-1/2" dia) |
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
10.65g
14%
Saturated Fat
1.784g
9%
Trans Fat
-
Polyunsaturated Fat
4.524g
Monounsaturated Fat
3.693g
Cholesterol
34mg
11%
Sodium
200mg
9%
Total Carbohydrate
26.91g
10%
Dietary Fiber
1.5g
6%
Sugars
16.64g
Protein
3.5g
Vitamin D
-
Calcium
40mg
3%
Iron
0.91mg
5%
Potassium
70mg
1%
Vitamin A
32mcg
4%
Vitamin C
1.1mg
1%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (44%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
10.65g
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Carbs
26.91g
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Protein
3.5g
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| There are 214 calories in 1 medium Sweet Roll with Nuts. |
| Calorie breakdown: 44% fat, 49% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Sweet Rolls:
Related Types of Rolls:
See Also:
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