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Puerto-Rican Style Beef Stew (Carne Guisada Con Papas)
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Nutrition Facts
Amount Per Serving
Calories
454
% Daily Values*
Total Fat
30.08g
39%
Saturated Fat
9.319g
47%
Trans Fat
-
Polyunsaturated Fat
5.277g
Monounsaturated Fat
12.415g
Cholesterol
93mg
31%
Sodium
1268mg
55%
Total Carbohydrate
13.57g
5%
Dietary Fiber
1.9g
7%
Sugars
1.82g
Protein
31.21g
Vitamin D
-
Calcium
28mg
2%
Iron
3.58mg
20%
Potassium
846mg
18%
Vitamin A
6mcg
1%
Vitamin C
14.4mg
16%
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(454 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (60%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
454
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Fat
30.08g
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Carbs
13.57g
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Protein
31.21g
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| There are 454 calories in 1 cup of Puerto-Rican Style Beef Stew (Carne Guisada Con Papas). |
| Calorie breakdown: 60% fat, 12% carbs, 28% protein. |
Common Serving Sizes:
Related Types of Stews:
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