| Food database and calorie counter |
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Puerto Rican Stew (Sancocho)
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Nutrition Facts
| Serving Size |
1 cup, with bone (yield after bone removed) |
Amount Per Serving
Calories
317
% Daily Values*
Total Fat
14.21g
18%
Saturated Fat
4.682g
23%
Trans Fat
-
Polyunsaturated Fat
2.435g
Monounsaturated Fat
5.705g
Cholesterol
45mg
15%
Sodium
248mg
11%
Total Carbohydrate
30.75g
11%
Dietary Fiber
3.9g
14%
Sugars
6.83g
Protein
17.18g
Vitamin D
-
Calcium
56mg
4%
Iron
1.93mg
11%
Potassium
895mg
19%
Vitamin A
300mcg
33%
Vitamin C
13.7mg
15%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(317 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (40%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
317
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Fat
14.21g
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Carbs
30.75g
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Protein
17.18g
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| There are 317 calories in 1 cup, with bone of Puerto Rican Stew (Sancocho). |
| Calorie breakdown: 40% fat, 38% carbs, 22% protein. |
Common Serving Sizes:
Related Types of Stews:
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